Balance & Thrive
Guided Forest Walks to help you connect with nature
balanceandthrive.org
What is Forest Therapy?
Forest therapy is a slow, sensory walk through the forest where we focus on being present. We tune into how the forest engages our senses and appreciate the simple pleasures around us. Unlike hiking, where you’re focused on reaching a destination, forest bathing is about being in the moment and using our senses as the gateway to that experience.
Benefits of Forest Therapy
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Lifts your mood and provides healthy antioxidants
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Helps improve focus, even for those with ADHD
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Reduces depression, anxiety, blood glucose levels (for diabetics), heart rate, blood pressure, pulse rate, cortisol (stress hormone), and negative thoughts
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Increases parasympathetic (rest & digest) activity and lowers sympathetic (stress response) activity
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Helps you slow down and embrace a slower pace of life